Vegetable Samosas

25 Sep, 2020
Vegetable Samosas

Vegetable Samosas are a light and delicious meal. Perfect for lunch, dinner or a snack! You can make them in advance and freeze them for a quick snack anytime you like! Also a great option for kids school lunches.

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  • 1 Potato finely diced (5 to 10 mill cubes)
  • 1 Carrot finely diced (same as potato)
  • 2 tsp Garlic crushed
  • 1 Onion finely diced
  • 1 cup Peas
  • 1 tbsp Vegetable Oil
  • 2 tsp Curry Powder
  • 3 Puff Pastry Sheets
  • 1 Egg beaten
  • 1 Vegetable Stock (100 Ml)

METHOD Heat the oil in a frying pan

Add the onion and garlic, mix in the spices and fry until soft

. Add the vegetables, seasoning and stir well until coated.

Add the stock, cover and simmer for 30 minutes until cooked.

Preheat oven to 220 degrees.

Cut the puff pastry sheets into quarters.

Divide mixture into the quarters, press edges down with a fork and brush with the egg mixture.

Bake on a lined baking tray until golden, then cool on a wire rack for 5-10 minutes.


Please Note Nutritional information is provided as a guide only and may not be accurate. NUTRITION INFORMATION Qty per 61g serve Qty per 100g Energy 542kJ 884kJ Protein 1.37g 2.23g Fat,total 3.35g 5.47g  -saturated 2.58g 4.21g Carbohydrate 8g 13g  -sugars 1.12g 1.84g Dietary Fibre 1.31g 2.14g Sodium 9.9mg 16.1mg

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